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#Air fryer parsnips how to#
#Air fryer parsnips skin#
#Air fryer parsnips full#
#Air fryer parsnips plus#

Parsnips are a pretty versatile root vegetable. Simply cut them into fries, toss with oil and seasoning, and then cook at 380 degrees for 10-12 minutes until lightly browned and crispy.Air fryer parsnip fries are a delicious and healthy snack. These parsnip fries come out crispy and delicious in the air fryer.

#Air fryer parsnips skin#

If you decide to leave the skin on your parsnips, just make sure to scrub them well since they are root vegetables that are harvested from the soil. Also, a good tip is to always peel larger parsnips, which tend to be much more fibrous than smaller, young parsnips. The peel has a bit of a woody flavor and can be a bit fibrous. This is completely up to you and parsnips can be served with or without the peel. If you were to snap it in half, it should make a crisp sound.

Firm to the touch: Parsnips should be firm, like a carrot.

Try to avoid browned or yellowed parsnips. The lighter the parsnip, generally the sweeter the flavor.

White or light color: You want to look for parsnips that are white or very light cream in color.

They tend to have the best flavor so always opt for smaller parsnips if they are available.

Look for smaller parsnips: Smaller parsnips tend to be sweeter and have a less fibrous skin and inner core.

#Air fryer parsnips how to#

If you are able to find individual parsnips, here is how to choose them: Parsnips can be found in most grocery stores and either come individually or in a larger bag. However, parsnips do have more fiber than potatoes and generally have more nutrients. However, they actually only have a slighter lower amount of carbohydrates compared to potatoes and they have a similar amount of calories. Many people look to parsnips as a lower carb alternative to potatoes since they are similar in texture and color. They are also high in Vitamin C, Vitamin K, and folate.

Specifically, parsnips only have about 100 calories per cup with a whopping 6.5 grams of fiber or over 25% of the daily recommended intake. They have a bunch of great health benefits and are packed with vitamins and nutrients. Parsnips are a root vegetable similar to carrots that have a slightly sweet and nutty flavor. When cooked, the natural sweetness of parsnips comes out, making them a great root vegetable to add to your routine. They do have the same delicious sweetness as a carrot but also have some flavors similar to a celery root or turnip. While you might expect parsnips to taste just like a carrot since they look similar, parsnips tend to have an earthier, nuttier taste than carrots. Consider using spicy ketchup, honey mustard, healthy ranch, pesto, or marinara sauce. Dipping sauce: Everyone loves a good dipping sauce with their fries.Add sweet potatoes: Same philosophy as above -adding something your family already loves makes it easier to add a new vegetable to the routine.

Replace half the parsnips with carrots to add color, flavor, and familiarity.

Add carrot fries: If parsnips are a new vegetable for you and your family, sometimes it helps to introduce it with something familiar like carrots.

Add parmesan: I love adding some fresh Parmesan cheese on top of the fries.

Make them spicy: Add a touch of cayenne pepper or red pepper flakes to the parsnips before baking them.

Slice those down as needed to create your fries. Then cut the wider end in half and then into quarters. Cut the thin end in half to create two matchsticks or fries. Start by cutting the parsnip vertically in half, leaving a thin end and thick end. How to cut parsnips into fries?Īt first glance, parsnips may look difficult to cut since they tend to have a wide base that leads to a very thin end.

#Air fryer parsnips full#

My whole family ate an entire plate full before even asking what they were eating. They take on this nutty, sweet flavor and you will be shocked at how quickly they disappear. As they roast, the natural sweetness of the parsnip comes out and the edges get caramelized.

The other I love about roasting parsnips is that it completely transforms the flavor.

#Air fryer parsnips plus#

Plus they roast in less than 25 minutes, making them ideal for busy weeknights. They are nutty, sweet, and packed with nutrients. These often overlooked root vegetables make the best fries. If you aren't making fries with parsnips, you are missing out. Between the familiar shape, crunchy texture, and dipping sauces - it's a way I can almost guarantee that everyone will have at least one bite. I am constantly on the lookout for ways to add more and new veggies to our routine and fries are an obvious answer. Serve them alongside your favorite burger, chicken tenders, or sandwich. These delicious Baked Parsnip Fries make the ultimate healthy side dish for your next meal.